What is Remedial Massage? Muscle soreness or tightness Sports injuries Chronic pain conditions like sciatica or lower back pain Postural issues Stress and tension headaches

Zinc: The New Antidepressant? Serum zinc levels have been found low in patients with major depression. Treatment with zinc appears to have an antidepressant effect.

Flower Essences Flower essences are not about smell. Nor do they contain any physical part of a flower. They are infusions which capture the energy

In a recent post about natural treatments for depression, I mentioned frankincense. That sparked some interest. People are more familiar with flower-based essential oils like

Everyone’s heard of massage, but not everyone knows about the different kinds of massage. So today I’d like to explain what remedial massage therapy is, and