Natural Remedies for Colds and Flu: Prevention and Treatment

During certain times of the year, colds and flu seem to be everywhere, and it feels like everyone is coming down with them. So, what are the best natural treatments to prevent catching a cold or flu? And if you do get sick, what can you do to alleviate the symptoms and recover faster?

Preventing Colds and Flu

Start with the basics: a balanced routine of adequate sleep, nutritious food, regular exercise, and exposure to sunlight is essential. Essential oils like eucalyptus and tea tree are particularly beneficial. Ensuring a good night’s sleep will keep your immune system strong. To improve sleep, try using lavender. A relaxing bath with lavender and marjoram in the evening can help promote restful sleep.

Addressing Early Symptoms

If you start feeling the onset of a cold or flu, a helpful remedy is to take about half a teaspoon of vitamin C powder mixed with fresh lemon and orange juice. A dose of around 1,000 milligrams can give your immune system a boost, followed by 500 milligrams every couple of hours to maintain support. Additionally, in our busy and stressful lives, it’s important to allow yourself some rest. Spend time outdoors, enjoying nature, sunshine, and fresh air.

Managing Symptoms When You’re Sick

If you do catch a cold or flu, there are several natural remedies that can ease symptoms and help you recover more quickly.

• Vitamin C: Continue with vitamin C, preferably through fresh fruit and juices.
• Rest: Ensure you get plenty of rest.
• Sinus Relief: For sinus issues, steam inhalations with tea tree and eucalyptus oils can be effective. Peppermint oil is also helpful for clearing sinuses.
• Coughs and Sore Throats: In addition to essential oils, thyme can be useful. Sandalwood applied externally to the throat can be beneficial for bronchitis and coughs. Lemons, especially with their rind, are rich in bioflavonoids and can be soothing. Manuka honey is excellent for soothing the throat and fighting infections, which is why honey and lemon are popular remedies.

Dorothy Hall’s Cold Remedy

A standout remedy is Dorothy Hall’s cold remedy. Dorothy Hall was a pioneering member of the Australian Traditional Medicine Society and author of several herbal guides.