Menopause is a natural phase that every woman experiences, so it’s no surprise that there’s significant interest in managing it naturally. The most effective approach combines acupuncture, aromatherapy, and massage, as each method offers unique benefits. Let’s begin by exploring acupuncture for menopause.

Why Use Acupuncture for Menopause?

Acupuncture helps balance the body’s energies, much like giving your car a tune-up. During menopause, the body can feel a bit out of sync due to the many changes occurring. The primary meridians used in acupuncture for menopause are the liver and spleen, each linked to specific emotions.

The liver is associated with anger and frustration, which explains why menopausal women are often stereotyped as being more irritable.

The spleen, on the other hand, is linked to worry. You may have heard the phrase “vent your spleen,” which refers to releasing anger, but in acupuncture, the spleen is more closely connected to feelings of worry. This makes sense during menopause, as many women worry about the life changes ahead—losing the ability to bear children, transitioning into a new phase of life, and redefining one’s purpose. For many, this stage can feel like the end of an era, marked by an empty nest and the need to discover a new, child-free lifestyle.

For those curious, Western scientific research also supports acupuncture as a valuable method for managing menopause symptoms.

Other Natural Remedies for Menopause

Geranium Oil for Hormonal Balance

In addition to acupuncture, aromatherapy plays a vital role in addressing hormonal changes during menopause. Essential oils, like geranium, are excellent for balancing hormones and calming emotions. Geranium oil, in particular, helps stabilize both oily and dry skin and is effective at smoothing out the emotional highs and lows that come with menopause.

Sage Tea for Night Sweats

Another natural remedy worth mentioning is sage tea, which is specifically useful for treating hot flashes and night sweats. I personally purchase it in bulk from the Indian Herb and Spice Shop, but you can also find it in most health food stores. I recall one client who suffered from intense night sweats, soaking her bedsheets every night. While she didn’t experience many daytime hot flashes, the nighttime sweats were unbearable. After a few treatments involving acupuncture, aromatherapy, and the introduction of sage tea, her symptoms significantly improved within two to three weeks. Though she still had to change her sheets occasionally, it became a much more manageable routine.

I also create a custom cream for menopausal clients, featuring wild yam, which contains natural progesterone. According to Dr. John Lee, many doctors prescribe estrogen for menopausal symptoms like bone density loss, but what women often need is progesterone. The body can naturally convert progesterone into estrogen when needed, unlike synthetic progestins used in HRT. To complement this, I include balancing essential oils such as geranium, rose, lavender, and a touch of rosemary to aid memory, along with clary sage for its uplifting properties.

Reducing Forgetfulness

Speaking of memory, the spleen meridian also relates to cognitive function, which ties into the forgetfulness often experienced during menopause. Short-term memory lapses and difficulties in multitasking are common complaints, as menopausal women struggle to manage their mental load.

Thyroid Issues and Weight Gain

Weight gain is another frequent concern during menopause, often linked to an underactive thyroid. From a metaphysical perspective, the thyroid represents the transition from sacrificing yourself for your family to focusing on your personal desires and goals. Menopause can be a transformative time when women rediscover themselves, much like a caterpillar turning into a butterfly. While this transformation can be challenging, it also offers an opportunity for growth.

And Finally…

Maintaining balance in your diet, lifestyle, and overall wellbeing can help minimize the severity of menopausal symptoms. If you’re already feeling balanced, that’s wonderful—keep it up! But if menopause has you feeling a bit off-kilter, that’s perfectly normal too. We all need a little extra support at different stages of life, and menopause is no exception.

Since each woman’s experience is unique, I take the time to discuss your personal concerns and symptoms in detail to create a treatment plan tailored just for you. If you’re interested in a personalized approach using aromatherapy, massage, and acupuncture to manage menopause, feel free to reach out. I’d be delighted to help you feel better—both physically and emotionally.

If you’d like a personalised treatment of aromatherapy, massage and acupuncture for menopause, just get in touch. I’d love to help you feel better. About the world. And about yourself..